Every man dreams of having good health. As a result of the frenetic pace of life, unfavorable environmental conditions, stress, constant psychological disturbances, even a physically healthy representative of the stronger sex manages to break out of the rut. This negatively affects the entire male body. Including begins to suffer and sexual function.
To avoid negative consequences, you must eat right. There are products that help increase potency in men.
A complete varied diet affects overall well-being and affects potency. Men's health is very sensitive and reacts to a lack of nutrients and vitamins.
What should a man's diet be?
The key to male activity is a balanced diet. Thanks to it, the body is saturated with vitamins, minerals, trace elements and other components, allowing you to keep your body in good shape. It is proper nutrition and an active lifestyle that contribute to the absence of potency problems.
The nutrition of a healthy man must be varied. Must include products that contain:
- magnesium;
- calcium;
- potassium;
- sulfur.
In addition to them, plant and animal proteins, carbohydrates, fats of natural origin that increase erection must be supplied to the body. Food should contain vitamins A, C, E, D, necessary for normal potency. In winter, it is recommended to take vitamin supplements. Potency is positively affected by vitamins B5 and B6, which regulate hormone levels and help fight stress.
Aphrodisiacs should also be included in a man's diet. The zinc they contain contributes to sperm production. In addition, it is advisable to eat foods rich in alkaloids and antioxidants, which are responsible for the feeling of falling in love.
What foods can increase potency?
There are many products to increase potency. The main sources of impeccable erection:
- nuts, vegetables, fruits;
- sweets, meats, seafood;
- honey, herbs, fish;
- sour cream, milk, cottage cheese.
With the regular consumption of these products, the man is always in a normal tone. Let's consider in more detail how certain products affect potency.
plant food
This food helps to increase potency. Men who constantly consume lettuce, celery, soybeans, almonds, quince seeds, nettles, turnips, aniseed, asparagus, ginger, cabbage, beets, walnuts, pistachios, melons, carrots, cardamom, peppers and other products that increase sexual activity never have intimacy problems.
What are the benefits of these products? The fact is that they contain plant proteins in large amounts, which, compared to proteins of animal origin, have a lower biological value, but this composition of amino acids has a beneficial effect on potency. In addition, plant foods contain polyunsaturated fatty acids that help restore hormonal balance and components that affect sexual activity.
Doctors advise men to include walnuts, peanuts, lemons, mint, figs, cumin, oranges, thyme, purslane, avocados, pomegranates and tarragon in their diet. Thanks to these products, potency is excellently increased.
protein food
It is very important for a man to eat protein rich foods. Meat helps to increase sexual strength, so it should be included in the diet of the stronger sex. It is recommended to use fish, which increases erection several times. Mackerel is very useful in this regard, it contains trace elements that can increase excitability and vitamin E, responsible for the production of the main male hormone - testosterone. Fish is best eaten cooked.
A man can diversify his diet with vegetables that have a beneficial effect on sexual power. Turnips, potatoes, mushrooms, onions, carrots can increase potency. Due to their amino acid composition, they increase sexual desire. Dandelion, rich in proteins and trace elements, is also considered an excellent stimulant. It is recommended to add it to vegetable salads.
Candy
It is very useful not only for health but also to increase the potency of honey. It is mixed with hazelnuts, peanuts or walnuts and consumed daily before bed. The effectiveness of taking this delicacy occurs on the 4th or 5th day. Peanuts or walnuts can be substituted for shelled seeds, sesame seeds, prunes or other dried fruits.
Dark chocolate improves mood and is an excellent stress reliever. Thanks to the antioxidants included in its composition, an erection without problems occurs. Cocoa has the same effect.
Seafood
There are products that help to instantly increase potency in men. These are seafood like salmon, halibut, shrimp, mackerel, crayfish, squid. The zinc and selenium contained in them affect a man's sexual function and ensure health in the intimate area. Seafood is rich not only in vitamins and minerals, but also in omega-3 and omega-6 fatty acids, which are involved in the process of testosterone biosynthesis.
Mussels have the same qualities. Due to their beneficial properties, they improve erectile function. The amino acids included in its composition activate the production of sex hormones.
For maximum effect, the use of raw shellfish is recommended, as a significant part of useful proteins and trace elements are lost as a result of heat treatment. In addition, they must be consumed in the reproduction phase, because at this time the concentration of amino acids they contain is higher.
What should be excluded from the diet?
To avoid problems with potency and to prevent impotence, a man should give up harmful products that negatively affect potency. These include coffee, soda and energy drinks. It is necessary to eat as little pasta and other carbohydrate foods as possible, which contributes to rapid satiety, but does not improve potency.
Bread affects male power both negatively and positively. It is advisable not to abuse white bread as it can cause impotence to develop. Useful for men rye or bran bread. The vitamin B contained in them is necessary for a normal erection.
Thus, potency products must be present in a man's diet. Through the use of certain foods, male strength increases. They, along with outdoor walks, sports and excellent mood, allow you to forget about an unstable erection forever.